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Independent Research

There’s one thing having us tell you Stix works, but it’s even more important to have the experts tell you Stix works.

Improved anxiety symptoms

86% of children had a decrease in their anxiety and depression scores after using Stix, it also helped them improve their mood.

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Helps when angry, stressed or upset

6 in 7 children said Stix had helped them with their relationships when angry or upset

Children wanted to keep using Stix after the study ended

100% of children wanted to continue the study at home after it had ended. 


During the study, all activities were led by the children, and didn’t involve teacher input.

Skills were taught that they now use in everyday life

Every child taking part said that the Stix activities taught them skills that they used in their daily lives, for example, learning to take a step back and breathe when they are feeling angry.

What was involved in the research?
Stix' mindfulness framework
4 weeks with
8 children

Study Summary:


The study involved eight children between the ages of 9-10, seven girls, and one boy. The four-week Stix mindfulness skills training program consisted of 12 different activities, which were split into weeks, with three activities to be completed daily. The children were interviewed about their experience with the Stix on a weekly basis and then on completion. 

Overall, the Stix Remotes and the activities were well received by the children, and the results suggest an improvement in psychological wellbeing. However, due to the small sample size in this pilot study, a more detailed study, including a matched control group/training, is recommended before making any conclusions about how Stix technology helps children’s mental health and wellbeing.

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