Stomach aches are a common complaint among children, but have you ever thought that they might also be a sign of anxiety?
Anxiety and the Gut-Brain Connection
Anxiety and the digestive system are closely connected. When a child experiences anxiety, the body releases stress hormones, which can cause physical symptoms, such as a stomach ache. This connection between the gut and brain is called the gut-brain axis, and it’s why a child may experience stomach discomfort when feeling anxious.
Warning Signs of Anxiety in Children
In addition to a stomach ache, other warning signs of anxiety in children include:
Irritability or restlessness
Sleep disturbances, such as trouble falling or staying asleep
Muscle tension and headaches​
Nausea and vomiting
Lack of appetite
Avoidance of social situations or activities
Difficulty concentrating
How to Help Your Child
If you suspect that your child’s stomach ache is due to anxiety, there are several things you can do to help:
Encourage open communication: Encourage your child to talk about their feelings and concerns. Listen actively to what they have to say and validate their experiences.
Practice self-care: Teach your child healthy coping strategies, such as deep breathing, mindfulness, and exercise.
Provide structure and routine: Create a predictable daily routine to help reduce anxiety and promote a sense of security.
Seek professional help: If your child’s anxiety is persistent and interferes with daily life, consider seeking the help of a mental health professional.
Be patient and understanding: Remember that healing from anxiety takes time and that your child may need support and understanding along the way.
A stomach ache in a child can be a sign of anxiety - By understanding the gut-brain connection, recognizing warning signs, and providing support and understanding, you can help your child overcome anxiety and lead a happy and healthy life.