What are the benefits of mindfulness?
Researched shows a strong potential for improving mental wellbeing
Reduced Anxiety
Mindfulness-based stress reduction (MBSR) was shown to be effective in reducing anxiety and depression among adolescents, and these effects were maintained at a 3 month follow-up. MBSR also improved self-esteem and sleep quality.
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Practice Belly Breathing to target anxious thoughts and feelings!
Improved Focus
A school-based mindfulness training program involving 8 weekly sessions of 30 minutes each improved children's attention and behaviour. The program included both child and teacher components and was well received by children and teachers. It also increased classroom engagement and prosocial behaviour.
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Test your focus skills with Stix Balance!
Supports ADHD & Autism
A pilot study of 8 adolescents with ADHD who took part in a mindfulness course and showed significant improvements in inattention, hyperactivity, impulsivity, quality of life, and
self-esteem.
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Learn to pay attention and control your thoughts & feelings with Stix Surfing.
Better Classroom Behaviour
Practice the Stix 'Thoughts & Feelings' activity package to learn techniques to help at school.
School-based mindfulness interventions improve social and emotional skills, reduce aggressive behaviour, and improve academic achievement in children. Effects are stronger for younger children and for interventions with both teacher and student components.​
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Better Sleep
A study with adolescents aged 13-19 constituted a 6 session intervention that included components of Mindfulness Based Stress Reduction (MBSR) and insomnia treatment. There were significant reductions in mental health distress and improvements in sleep.
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Lie down and practice Stix Snow Angel before bed to help you get to sleep.
