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Mindfulness of the Heart: Compassion, gratitude, and appreciation

Aug 14

Mindfulness of the Heart: Compassion, gratitude, and appreciation

Mindfulness of Thoughts and Feelings: Anxiety, stress and emotions

Aug 1

Mindfulness of Thoughts and Feelings: Anxiety, stress and emotions

Mindfulness of the body: Movement, stretching and balance!

Jul 26

Mindfulness of the body: Movement, stretching and balance!

Mindfulness of the Breath: The power of breathing

Jul 18

Mindfulness of the Breath: The power of breathing

Score with mindfulness: Our new penalty activity for Euro 2024

Jul 12

Score with mindfulness: Our new penalty activity for Euro 2024

Stix Remotes: Innovating Mindfulness for Children

Jun 16

Stix Remotes: Innovating Mindfulness for Children

Inside Stix Mindfulness: Our Journey

May 31

Inside Stix Mindfulness: Our Journey

A Practical Guide to Belly Breathing

Mar 25

A Practical Guide to Belly Breathing

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